As the trade winds gently blow through the palm trees and the colors of autumn subtly shift here on Kauai, I’m reminded of how this season, even in our tropical paradise, carries the same powerful energy of transformation. While we may not have the dramatic changing of leaves, we still feel the shift in the air—a reminder that it’s a time to pause, reflect, and realign.

With just under 100 days left in 2024, it’s the perfect opportunity to reconnect with our goals and embrace the natural flow of change. Whether it's wrapping up unfinished projects, building healthier habits, or simply taking the time to breathe in the beauty around us, these last months offer a chance to refocus.

Living on Kauai reminds me daily of the importance of balance and simplicity—just as the island’s rhythms ebb and flow, so too do our lives. These final 100 days are a wonderful time to let go of what’s no longer serving us and welcome in new energy and opportunities.

Let’s make the most of this season of change and finish the year with renewed clarity and purpose.

Autumn Goals Quiz

1. Autumn often brings a sense of renewal and change. What is one area of your life you feel inspired to focus on this season?
A. Personal health and fitness
B. Organizing and decluttering
C. Career and professional growth
D. Relationships and social connections

2. The shorter days of autumn can affect your energy levels. How do you plan to stay motivated and energized as you work toward your goals?
A. By creating a structured routine with specific time for rest and relaxation
B. By setting small, achievable goals to build momentum
C. By joining a group or community for accountability and support
D. By focusing on self-care practices, like sleep and nutrition, to maintain energy

3. What is one milestone you want to celebrate by the end of autumn?
A. Completing a fitness challenge or reaching a health goal
B. Decluttering a major part of your home or workspace
C. Hitting a major career goal or finishing a project
D. Strengthening relationships or spending more time with loved one

Hit reply and tell me which area you have chosen to work on in the three different areas - Is there something I can help you improve? Let's help you create a balanced lifestyle, whether you’re looking to feel more energized, manage stress, or improve overall well-being.

I absolutely love this planner because it truly works for me! The best kind of planner is one you actually use—it helps you track your progress and keeps you on course. What I appreciate most is its flexibility: it offers weekly and monthly pages so you can map out the big picture, then break it down into manageable daily tasks. It’s not about counting calories or micromanaging your day; it focuses on overall well-being, which is a game-changer for staying balanced. Do you use a daily planner or journal? I’d love to hear how you incorporate them into your routine!

Are You Feeling stuck? Unmotivated? Running low on drive or willpower? Want to feel better and get back to doing what you love?

Wondering if this is just another self-help fad? Nope, this is a life revolution!

Let's reclaim your energy and zest for life—Whether it’s dancing at family weddings, tackling those DIY projects, exploring new hobbies, keeping up with your kids, or just waking up with a spring in your step, I’m here to help you get back to doing what you love!

I’d love to chat and show you some fun, easy steps to get you moving forward. Because you deserve to feel amazing. Even if you’re doubting it right now! BOOK A FREE CALL HERE ... LET ME SHOW YOU SOME LOVE!

We will exploring new possibilities for your life. Please share this message with someone you love. Maybe it will lead to working together and feeling good again! Let's dance the night away!

A Note from Me

Autumn Goals Quiz