Is This You?
You're tired, frustrated and wondering where the old you went
If you’ve caught yourself saying things like:
- "I’m exhausted all the time."
- "No matter what I do, the weight just won’t come off."
- "I’m juggling so much, and something’s always falling through the cracks."
- "I just don’t feel like myself anymore."
Imagine This...
What if, instead of waking up tired and drained, you could wake up feeling like this:
- "I’m finally sleeping through the night, and I wake up feeling refreshed."
- "I’m lighter, both physically and mentally. I feel strong and confident in my body again."
- "I’m hiking, chasing after the grandkids, and enjoying life without worrying about pain holding me back."
- "I’m managing work and family with ease, and I finally have time for myself."
- "I feel like myself again—motivated, balanced, and full of life."
Transform Your Life from Stuck to Thriving
Here’s what you'll say when we work together:
- "I feel energized again."
- "I’m moving my body with ease."
- "My stress is under control."
- "I’m excited about life again!"
How Does It Work?
- Personalized Plans: We’ll assess your wellness in every area of life—physical, emotional, and mental. Together, we’ll create a step-by-step plan tailored to your unique needs.
- Small, Powerful Changes: You don’t have to flip your life upside down to see results. We’ll focus on small, practical changes that add up to big results over time.
- Accountability & Support: I’m with you every step of the way. You’ll have someone in your corner, keeping you on track and celebrating your wins.
You Deserve to Feel This Good
You’ve been putting everyone else first for years. It’s time to prioritize you. Let’s get you back to a place where you feel strong, confident, and ready to take on life’s adventures.
Ready to Get Started?
This is your chance to rediscover your energy, passion, and joy.
Let's talk about where you're stuck and how I can help you move forward.
I can see that it's possible . . . I can do it and I'm looking forward to getting it done - MM
Donna offered suggestions, asked me the questions I needed to be asked, and honestly, she did more for me in some ways than the therapist did. - Denise
Oh my goodness, it was one of the best decisions I could have made. I was struggling with so many little things, like making my morning routine work—things I had previously been very good at. My coach helped me put those things back together and make the changes I needed to feel better. Donna encouraged me to find a gym, and now I’m back in one. I've dealt with small things that were large annoyances, figured out a better routine, and I’m finally going to sleep before midnight. It's pretty cool to feel like me again. - Vanessa
Why I Do What I Do
For years, I’ve watched people around me, especially in midlife, struggle with low energy, a lack of motivation, and feeling stuck. I’ve been there too. Life throws a lot at us, and over time, we lose that spark that makes us feel alive and vibrant. I believe that food is medicine, but it’s more than that. I believe lifestyle is everything.
My journey in becoming a Lifestyle and Whole-Food Plant-Based (WFPB) Nutrition Coach started with a simple realization: the way we fuel our bodies directly impacts how we live our lives. What we eat, how we move, and how we think can either be our biggest obstacles or our greatest tools. I learned firsthand how making small changes can create a domino effect, leading to bigger changes in every part of life.
But it’s not just about food. It’s about making sustainable lifestyle changes that bring us back to a place of balance, motivation, and real health. That’s what I help my clients do—get their energy back and regain their zest for life, all while breaking through the barriers that have held them back.
