A Note from Me
I would love to tell you about my new focus as your health and wellness life coach. My mission is for all women to feel comfortable in their skin no matter their size or shape.
You know how we all have that one outfit in the closet that when we put it on we feel invincible? That's the feeling I want all of us to feel every day - without having to wear the same outfit every day - can you imagine the extra laundry every day?
- I am looking to speak with 60 women in 60 days to do some research about how women actually feel in their own bodies- will you help me? Here's a link to my calendar to find a time that works for you. I have scheduled 45 minutes to allow for extra time, but it should be about 25-30 minutes.
Body Comfort Quiz
Take this quick 3-question quiz to check in on your confidence and comfort levels.
Discover where you’re thriving and where a little extra self-care might go a long way!
1. When you look in the mirror, what’s the first thought that comes to mind?
- A) I see someone I’m proud of and confident in.
- B) I notice things I’d like to change but still feel okay.
- C) I focus mostly on things I’m unhappy with.
2. How comfortable do you feel expressing yourself fully in social or work situations?
- A) I’m confident and open—I feel good about who I am.
- B) I manage well but hold back a little.
- C) I often feel self-conscious or doubt myself.
3. How often do you feel at ease in your body?
- A) Most of the time—I feel aligned and comfortable.
- B) Sometimes, depending on the day.
- C) Rarely—I struggle to feel comfortable in my own skin.
These questions can help highlight areas where you might want to explore more confidence-building or self-care practices. Hit reply and tell me how you scored - Mostly A's or mostly C's
Is there something I can help you with to feel more at ease in your body? Let's help you create a balanced lifestyle, so you can feel more energized, manage stress, or improve overall well-being all while being comfortable in your own skin.
CONNECT WITH ME ---
Are You Feeling stuck? Unmotivated? Running low on drive or willpower? Want to feel better and get back to doing what you love?
Wondering if this is just another self-help fad? Nope, this is a life revolution!
Let's reclaim your energy and zest for life—Whether it’s dancing at family weddings, tackling those DIY projects, exploring new hobbies, keeping up with your kids, or just waking up with a spring in your step, I’m here to help you get back to doing what you love!
I’d love to chat and show you some fun, easy steps to get you moving forward. Because you deserve to feel amazing. Even if you’re doubting it right now! BOOK A FREE CALL HERE ... LET ME SHOW YOU SOME LOVE!
We will exploring new possibilities for your life. Please share this message with someone you love. Maybe it will lead to working together and feeling good again! Let's dance the night away!
Facebook
LinkedIn
| 