Helping You Live Energized, Balanced, and Motivated Every Day
Helping You Live Energized, Balanced, and Motivated Every Day
Discover the power of lifestyle and nutrition coaching tailored for your midlife transformation.
Are You Ready to Reclaim Your Energy?
Overwhelmed by stress?
Lacking motivation?
It's time for a fresh start
Feel strong in your body
Find balance in your life
Regain control and confidence
How it works
3 Simple Steps
Evaluate – We assess your current lifestyle and goals.
Plan – Together, we create an action plan focused on your well-being.
Thrive – See improvements and feel better in every aspect of your life.
- Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.
Book your complimentary compass conversation - Discover your true north today and get pointed in the right direction
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What My Clients Are Saying:
I can see that it's possible . . . I can do it and I'm looking forward to getting it done - MM
Donna offered suggestions, asked me the questions I needed to be asked, and honestly, she did more for me in some ways than the therapist did. - Denise
Oh my goodness, it was one of the best decisions I could have made. I was struggling with so many little things, like making my morning routine work—things I had previously been very good at. My coach helped me put those things back together and make the changes I needed to feel better. Donna encouraged me to find a gym, and now I’m back in one. I've dealt with small things that were large annoyances, figured out a better routine, and I’m finally going to sleep before midnight. It's pretty cool to feel like me again. - Vanessa
Why I Do What I Do
For years, I’ve watched people around me, especially in midlife, struggle with low energy, a lack of motivation, and feeling stuck. I’ve been there too. Life throws a lot at us, and over time, we lose that spark that makes us feel alive and vibrant. I believe that food is medicine, but it’s more than that. I believe lifestyle is everything.
My journey in becoming a Lifestyle and Whole-Food Plant-Based (WFPB) Nutrition Coach started with a simple realization: the way we fuel our bodies directly impacts how we live our lives. What we eat, how we move, and how we think can either be our biggest obstacles or our greatest tools. I learned firsthand how making small changes can create a domino effect, leading to bigger changes in every part of life.
But it’s not just about food. It’s about making sustainable lifestyle changes that bring us back to a place of balance, motivation, and real health. That’s what I help my clients do—get their energy back and regain their zest for life, all while breaking through the barriers that have held them back.
